I recently found myself among a group of about 30 people I hadn’t met before, but was a guest of, at a two-day conference. This conference was being held at a location where all attendees were away from home. Attending pre-dinner drinks on the second night in the room of one of the delegates, talk […]
All we are saying… is give sleep a chance… (all together now) Read More »
So it turns out that the Queen and Prince Phillip aren’t the only royals who have outed themselves as separate sleepers. Princess Michael of Kent recently disclosed in an interview with The Sunday Times how sleeping separately from her husband keeps them ‘fresher for each other’. (Unfortunately one has to subscribe to The Sunday Times
On keeping oneself ‘fresh’…. Read More »
Don’t spend too much of your precious time pondering this question – or thinking about what those northern hemisphere folk LIKE doing. Here’s the summary, which you can click for more detail. The article will tell you ‘what’s in and out’ in UK bedrooms. One less thing to worry about with a long weekend
What annoys the Brits in bed? Read More »
A quickie…. here are some recent stories about why we need our sleep people. Read and learn….. read and learn. And then go get a good night’s sleep.
Different day…. same messages folks! Read More »
Why do we care so much about what everyone ELSE is doing? Why do we NEED to know that what we do as an individual or a couple is what other individuals or couples are doing? What is our obsession with others…. when it comes to working out if we are OK? It’s a question
The BIGger picture… Read More »
I have spoken before of my addiction to the app Sleep Cycle. After 417 nights of sleep monitoring, I know really cool things such as: I sleep an average of 7hrs 32mins a night The total time in bed over these 417 days has been 18.7 weeks Shortest night of sleep was 9 May 2013
Big shiny new sleep thing.. Read More »
I came across some more great science on YouTube about sleep. This one is a super quick video that succinctly, and with some deft whiteboard drawing, explains what happens when you suffer long-term sleep deprivation. There are some similar messages to posts I’ve written before – but it’s all the same messages about why it
How to stay thin AND look beautiful… I know you might think this is a scam, a headline meant to draw you in with no benefit in the end – but dear reader you are wrong. This is (in Australian parlance) ‘fair dinkum’ – or for the non Australians – above board and real. I
How to stay thin AND look beautiful… Read More »
I am quite sure Tim Lott woke nervously yesterday morning knowing that this weekend’s edition of QWeekend magazine would contain letters to the editor about his article on 24 August. (See post below) Oh yes….. he needed to be nervous. He needed to be shaking in his little journalist boots. Because this tenacious, separate sleeping
Take that Tim Lott !! Read More »