The self help industry (and good psychology) tells us how important self care is. As the awareness and clearer articulation about 'self help' has evolved, we have collectively become aware that we deserve to: relaxtake 'me' timebe appreciatedbe lovedbe respectedfind our voiceuse our voicevoice our opinionsshare our needs with those close to us...... ...... and the list could go on. But I'm … [Read More...] about You. Deserve. Sleep.
The D.I.V.O.R.C.E. that can get you more S.E.X.
You might think this is a cheap attempt at an attention-grabbing headline..... and maybe I'm a little guilty of that. But it's also true. However, before we go any further I do need to clarify that I am not talking about a traditional, end-it-all, our-marriage-is-over, divorce. I’m talking … [Read More...] about The D.I.V.O.R.C.E. that can get you more S.E.X.
#WorldSleepDay – how are you going to celebrate?
A 2016 article (yes, that long ago) title “Unless You’re Oprah, ‘Be Yourself’ Is Terrible Advice” made its way to my browser’s favourites bar and continues to draw me back for another read every few months. When reflecting on why I am drawn back to the article, I think it’s because the main theme … [Read More...] about #WorldSleepDay – how are you going to celebrate?
Finding the missing link…..
I’m the first person to do whatever I can to get a good night’s sleep – and I know I’m not alone in my quest. However, sometimes finding out what’s getting in the way of the sleep we all crave is not as obvious as we would all like it to be. Darn you life and your complexities! As I’ve noted just … [Read More...] about Finding the missing link…..
Feeling like you’re alone…..
If you visit my site regularly, or have just stumbled on it while searching the web to see if there's just a chance that someone else in the world might happen to want to sleep separately from their partner, I thought I would bring a page to your attention. The reason I do this is to remind you, … [Read More...] about Feeling like you’re alone…..
Is it time to be a ‘Hot Dog Princess’ when it comes to sleep?
An article in 2016 about a young girl's inspired choice of princess outfit for her ballet class captured my imagination back then, and still does to this day. Ainsley Turner from North Carolina, responded to her Holly Spring's dance school's Princess Week, by choosing a head-to-toe Hot Dog … [Read More...] about Is it time to be a ‘Hot Dog Princess’ when it comes to sleep?
You. Deserve. Sleep.
The self help industry (and good psychology) tells us how important self care is. As the awareness and clearer articulation about ‘self help’ has evolved, we have collectively become aware that we deserve to: relax take ‘me’ time be appreciated be loved be respected find our voice use our voice voice our opinions share our […]