Sleeping…. Olympic Style Even though it’s just the Winter Olympics, I’m still excited. I loved the opening ceremony (I do so love them all) and did think that the God of ‘You need to learn a lesson’ (Russia) was at play when that fifth ring didn’t open. But that’s not the point of this post. […]
Sleeping – Olympic style… Read More »
Well…… maybe. It really depends which parts need saving to be honest. I would never suggest that separate sleeping is a cure all to relationship issues (for those married or otherwise), but it certainly can save your sanity if your partner disrupts your sleep and you are suffering as a result. And following that thought
Can sleeping separately ‘save your marriage’????? Read More »
A most interesting article from the NY Times. More proof of the brain’s ability to clean itself when we sleep and how important this process is if you want your brain to stay in ‘tip top’ condition. I found the par below most interesting. Even though the article does not mention the impact a disruptive
Keeping your brain clean….. Read More »
I have written before about smart devices that measure your nightly sleeping experiences by being placed on the mattress, wrapped around the mattress, worn on the body or worn on the wrist. But I do like my latest discovery. Smart beds. Who’d have thunk. Well, obviously someone did and for quite some time it seems.
Who’s a clever little bed….. Read More »
My husband and I don’t like ‘new year’s resolutions’ – we’ve decided this January to just make some different choices. Have you made any good choices about 2014? Could getting a good night’s sleep be one of those choices? If you are thinking that might be a good CHOICE, here’s a little snippet to help
New Year choices…….. Read More »
Sleeping habits, cats and pyjamas… (I just can’t type ‘pajamas’ – every fibre of my UK English upbringing forbids and prevents it – apologies to the original author) An interesting take on ‘research’ into the differing sleep habits of men and women. (We just can’t stop being intrigued can we?) The article is ostensibly selling
sleeping habits, cats and pyjamas… Read More »
Have you ever considered the impact that cultural influences have on decisions you make and social patterns and expectations to which you conform? Enculturation is a mostly invisible process until the expectations and behaviours of said culture no longer work for us. That’s when we might find ourselves ‘breaking bad’ and going all ‘counter-cultural’. We
The fabric that binds… Read More »
Mais ouis… I feel so….. continental. Even the French are in favour of the right to sleep apart when it suits and is needed for good health. Grab a croissant and long black (and maybe Google translate) to find out what those most sophisticated French folk are thinking. Au revoir and avoir un sommeil de
Même les français sont traverses séparées… Read More »