sleep

The Comfort of Connection….

I’ve written before (The BIGger Picture) about that as humans, we have an innate drive to be accepted. Most of us like to feel ‘normal’. We like to know that our choices are within a range that does not raise social alarm bells in those from who seek approval – consciously, or subconsciously. All animals […]

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My one piece of advice….

In an interview just after my book’s release in Canada, a journalist from The Globe and Mail in Toronto recently asked me a fantastic question. On reflection, I was surprise that no-one had actually asked me this question before. And the question was….. “What would be my No 1 piece of advice for a person

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Don’t blame it on the sunshine, moonlight or good times… blame it on the cortisol.

A Swedish study has found that we look terrible when we are tired. While, I respect all research, I don’t think these findings are going to come as a big shock to anyone. We’ve all had the unpleasant experience of our own frightening reflection after a night of no, or bad sleep. The main purpose

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Positioning oneself for success…..

There have been a number of articles recently about findings by Patti Wood – a body language expert – around what your sleeping positions reveals about the state of your relationship. Patti tells us that: Because your subconscious mind controls the way you sleep with your partner, sleep body language can be an amazingly accurate

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A disconnection…..

Since delving into the world of separate sleeping, a relationship dynamic has consistently confused me. To explain this confusion, I’m going to step you through the thought path that leads me to contort an expression of equal parts anger, frustration, confusion and frustration. (I would take a picture, but I don’t think it would do

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