Sleeping…. Olympic Style Even though it’s just the Winter Olympics, I’m still excited. I loved the opening ceremony (I do so love them all) and did think that the God of ‘You need to learn a lesson’ (Russia) was at play when that fifth ring didn’t open. But that’s not the point of this post. […]
I have written before about smart devices that measure your nightly sleeping experiences by being placed on the mattress, wrapped around the mattress, worn on the body or worn on the wrist. But I do like my latest discovery. Smart beds. Who’d have thunk. Well, obviously someone did and for quite some time it seems. […]
My husband and I don’t like ‘new year’s resolutions’ – we’ve decided this January to just make some different choices. Have you made any good choices about 2014? Could getting a good night’s sleep be one of those choices? If you are thinking that might be a good CHOICE, here’s a little snippet to help […]
Sleeping habits, cats and pyjamas… (I just can’t type ‘pajamas’ – every fibre of my UK English upbringing forbids and prevents it – apologies to the original author) An interesting take on ‘research’ into the differing sleep habits of men and women. (We just can’t stop being intrigued can we?) The article is ostensibly selling […]
It’s so hard to be a good sleeper… Three studies have highlighted that just like Goldilocks, there is something to be said for finding that place and time to sleep that is “just right”. There are the mattress makers who are finding that we don’t get enough sleep – for a whole range of reasons […]
Don’t spend too much of your precious time pondering this question – or thinking about what those northern hemisphere folk LIKE doing. Here’s the summary, which you can click for more detail. The article will tell you ‘what’s in and out’ in UK bedrooms. One less thing to worry about with a long weekend […]
A quickie…. here are some recent stories about why we need our sleep people. Read and learn….. read and learn. And then go get a good night’s sleep.