There have been a number of articles recently about findings by Patti Wood – a body language expert – around what your sleeping positions reveals about the state of your relationship. Patti tells us that: Because your subconscious mind controls the way you sleep with your partner, sleep body language can be an amazingly accurate […]
Positioning oneself for success….. Read More »
Since delving into the world of separate sleeping, a relationship dynamic has consistently confused me. To explain this confusion, I’m going to step you through the thought path that leads me to contort an expression of equal parts anger, frustration, confusion and frustration. (I would take a picture, but I don’t think it would do
A disconnection….. Read More »
The New Yorker recently ran a three-part series on sleep. Written by Maria Konnikova, I thought it a most appropriate link to provide to celebrate the end of Sleep Awareness Week in Australia. I hope there is some wisdom and interesting reading for you. Sleep well.
Three sleep reads…. Read More »
Readers of my blog will know that I just love sharing information about sleeping – the good and the bad. I have written a number of posts that share advice and tips about how to get a better night’s sleep – and this is another one. While there are some basic (and obvious) ideas around
Gotta love a good tip…. or 9 Read More »
Those who know me well, know of my great love for George Clooney. I know that I am but one of likely millions of women who still cannot, after many years, stop swooning waves crashing over me when ever his handsome face appears in any media. Who cannot just adore this man? Not sure about
My day job is a Change Manager. I currently am in the process of managing 330+ people through the change of moving from one building to another. Not only are we moving buildings, we’re drastically changing the types of spaces we will work in and how we work with each other. The environment will be
The Challenge of Change… Read More »
Bed manufacturer Sealy (in the UK) has released the findings of a recent study into British sleep habits. While one could be a little cynical about a bed manufacturer espousing the benefits of couples sleeping separately, the stats of 36% of couples sleeping separately (even sometimes) does confirm the broad trends I discovered while
‘Sleep Apart, Stay Together’… why of course! Read More »
An article today in the UK’s Daily Mail starts with some vague references to vague studies about how couples who sleep together live longer, and follows that with ‘a recent study’ which found women who sleep with a partner have lower levels of cortisol and are therefore less stressed than single women who sleep alone.
While I’m the first to bemoan the impacts of my husband’s snoring on my sleep, I am also aware that snoring is a health risk for those predisposed to the condition. Recent research from the NYU Langone Medical Center has found that heavy snoring may be linked to memory loss and cognitive decline. Unfortunately, these
Don’t forget to do something about your snoring.. Read More »
Just a quick one. I had to smile when I was alerted to this great forum discussion about separate sleeping. There are many forum discussions that take place on the topic, but they do tend to be on forums about relationships, or mums and kids. However, the Texas Fishing Forum has an ‘Off Topic’ discussion
A Ubiquitous Dilemma… Read More »