Well written article about separate sleeping from a man’s perspective. Not a common event – so I’m excited. So excited I commented.
A most interesting article from the NY Times. More proof of the brain’s ability to clean itself when we sleep and how important this process is if you want your brain to stay in ‘tip top’ condition. I found the par below most interesting. Even though the article does not mention the impact a disruptive […]
Sleeping habits, cats and pyjamas… (I just can’t type ‘pajamas’ – every fibre of my UK English upbringing forbids and prevents it – apologies to the original author) An interesting take on ‘research’ into the differing sleep habits of men and women. (We just can’t stop being intrigued can we?) The article is ostensibly selling […]
It’s so hard to be a good sleeper… Three studies have highlighted that just like Goldilocks, there is something to be said for finding that place and time to sleep that is “just right”. There are the mattress makers who are finding that we don’t get enough sleep – for a whole range of reasons […]
Are you looking for a spring clean….? The University of Rochester in New York has found new evidence that has refreshed a long-held hypothesis: During sleep, the brain cleans itself. It’s spring cleaning every night – no dusters required, just a place to rest your head. I love it!
Don’t spend too much of your precious time pondering this question – or thinking about what those northern hemisphere folk LIKE doing. Here’s the summary, which you can click for more detail. The article will tell you ‘what’s in and out’ in UK bedrooms. One less thing to worry about with a long weekend […]
A quickie…. here are some recent stories about why we need our sleep people. Read and learn….. read and learn. And then go get a good night’s sleep.