Sharing my sleeping thoughts to stay ‘Active After 35’………

I was very excited to recently be interviewed by Stephanie Kay Atwood as part of her Active After 35 Thrive to 105 Stories from Life podcasts – now available on iTunes.

Joining Stephanie and me was my good friend Bev Short and between us, we talk about how important sleep is to health – especially as you age – and how to keep a relationship alive and vital, even if you need to head to separate beds each night.

The discussion was good fun and I hope you can find 30 mins to listen.

While you are there, you might want to subscribe to Stephanie’s podcast and listen to the other rather interesting chats she has had with a range of women.

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