(so I won’t use any then)
Even more proof…
I came across some more great science on YouTube about sleep. This one is a super quick video that succinctly, and with some deft whiteboard drawing, explains what happens when you suffer long-term sleep deprivation. There are some similar messages to posts I’ve written before – but it’s all the same messages about why it […]
Quantity v Quality – the ageless debate…
If you had to choose between quantity or quality of sleep, what would be your pick? Those who are screwing up their face in confusion are probably thinking… “well, you need both”. You might be in bed for a long time but if the sleep isn’t of sufficient quality, then what’s the point? Or if […]
