enough sleep

Quantity v Quality – the ageless debate…

If you had to choose between quantity or quality of sleep, what would be your pick? Those who are screwing up their face in confusion are probably thinking… “well, you need both”. You might be in bed for a long time but if the sleep isn’t of sufficient quality, then what’s the point? Or if […]

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For the unbelievers (the tired, selfish ones)

A quickie…… just in case you’re feeling a bit selfish at having to spend some of your precious time reading this post. Time, that should have been yours to do with what you want. Am I confusing some people? Well, be confused no more. A research scientist at the University of Berkley California has discovered

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