Friday, 14 March is World Sleep Day.
It’s exciting stuff!
A whole day dedicated to reminding people how important sleep is. It’s both inspired and inspiring.
Organised by the World Association of World Medicine, this year’s theme is
(The pedant in me is marginally irked by the slogan not being explained in order, but hey…)
For me, the restful sleep part of the theme is of most interest. How do YOU make sure YOU are getting enough RESTFUL sleep each night if you share your bed with a person who disturbs your sleep?
And if you aren’t getting enough RESTFUL sleep, what implications does that have for YOU, YOUR partner, and YOUR relationship? I would suggest it may be having a significant enough impact that reviewing your sleeping choices could be a worthwhile activity.
for World Sleep Day 2014, I challenge you to live your sleep desires. If this is in a bed with your partner on silk sheets, or sleeping outside in a hammock on a warm night, or cuddling up with your fluffy dog, OR…. sleeping in a room by yourself….