Forgot why sleep is so important?

Maybe it’s because you’re not getting enough.

A group of those scientists we love (because they spend their days working out answers to the big questions of life) have worked out how sleep causes memories to form.

It’s explained in this article called ‘Scientists have finally worked out how sleep causes memories to form’

memory forming

The bit to note particularly dear readers is:deep sleep quote

To summarise and extrapolate for you (in case you don’t have time to read the article)……..

  • Your memories form best when you are in deep sleep.
  • If you do not get enough deep sleep each night, you might find your memory is not as good as it could be.
  • If you are sharing a bed with someone who consistently wakes you during the night, you are probably not getting ENOUGH deep sleep.
  • You may need to do something about getting enough deep sleep, before you forget…. all the things you want to remember.


Don’t FORGET how important sleep is. Value it. Treasure it. Prioritise it.

Most importantly….. GET IT !!!

(And don’t forget what I’ve told you today.)


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