Listen to the good Doctors…..
Quite a good discussion about the merits of my favourite subject….
Videos
The bliss sought by all…
Here’s a clip of a friend and well-renowned sleep expert Dr Neil Stanley. He is currently touring Canada and America talking about all things sleep. FYI – Neil’s a dedicated separate sleeper and someone I reference quite a bit in my book. That’s why I like him so…… (click on the picture to watch the …
Even more proof…
I came across some more great science on YouTube about sleep. This one is a super quick video that succinctly, and with some deft whiteboard drawing, explains what happens when you suffer long-term sleep deprivation. There are some similar messages to posts I’ve written before – but it’s all the same messages about why it …
If EVER you needed convincing….
I am a both a TED talk tragic and a self-confessed obsessive, over-thinker about sleep. (An interest-driven hazard I guess – the sleep over-thinking). I have posted a TED talk before by Arianna Huffington, titled How to Succeed: Get More Sleep. Arianna made many excellent points about why sleeping will help you be more successful …